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Web how will chair exercises help? Raise the dowel up above your head, keeping your arms straight. Web exercises you can do in a wheelchair (pdf, 571kb) chair based exercise (pdf, 4mb) stretching exercises for wheelchair users(pdf, 671kb). Web 'this could be using the wheelchair to push or a moderate boxing workout cardio session followed by some.
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Secure wheelchair against a wall. Web sit comfortably and hold a broomstick in your hands in a wide grip, about 6 inches wider than your shoulders.